Barbecue Chickpea and Cauliflower Flatbreads with Avocado Mash

Check out your new vegetarian go-to recipe 😍❤️! The BBQ Chickpea and Cauliflower Flatbreads With Avocado Mash. Special thanks, Good House Keeping for sharing this delicious recipe idea 🥑✨


  • 12 oz. small cauliflower florets
  • 1 tbsp. extra-virgin olive oil
  • Salt
  • BBQ Chickpea “Nuts”
  • 2 15-oz. cans chickpeas
  • 2 tbsp. extra-virgin olive oil
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 1 tsp. dark brown sugar
  • 1/2 tsp. ground cumin
  • 1/2 tsp. ground paprika
  • 1/2 tsp. garlic powder
  • 1/2 tsp. chili powder
  • 2 tbsp. lemon juice
  • 4 flatbreads or pocketless pitas, toasted
  • 2 tbsp. roasted salted pepitas
  • Hot sauce, for serving


  1. Rinse and drain chickpeas, pat very dry with paper towels, discarding any loose skins.
  2. On large rimmed baking sheet, toss with olive oil, salt and pepper.
  3. Roast at 425 degrees F for 30 minutes until crisp, shaking occasionally.
  4. Remove from oven and transfer to bowl.
  5. Toss with seasonings if desired, chickpeas will continue to crisp as they cool.
  6. Then toss roasted chickpeas in brown sugar, cumin, paprika, garlic powder, and chili powder.
  7. On a large rimmed baking sheet, toss cauliflower with olive oil and 1/4 teaspoon salt.
  8. Roast in 425 degree F oven for 25 minutes along with one-fourth recipe BBQ Chickpea “Nuts”.
  9. Mash avocados with lemon juice and pinch salt; spread all over flatbreads.
  10. Top with roasted cauliflower, chickpeas and pepitas.
  11. Serve with drizzle of hot sauce.

Don’t miss any vegan recipe 🌱

There you have it! Delicious Barbecue Chickpea and Cauliflower Flatbreads with Avocado Mash.

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