New Year’s Resolutions: Veganism, Exercise, and Other Habits to Try for Wellness

Most New Year’s resolutions probably sound overdone by now, especially when we don’t necessarily follow through. Reframing your usual resolutions and giving yourself new motivations can help. Vegan New Year resolutions, in particular, aren’t just a trend as many people respond to pressing problems on our planet. Large-scale industrial agriculture and its effects on animals, humans, and the environment. Animal agriculture contributes at least 15.6% of all greenhouse gas emissions, whereas meat and animal products come with high animal welfare costs. Keep in mind the positives you can contribute by picking up healthy and vegan habits in the new year. In today’s post, we’ll look at some of the practices you can try for 2023:

Try new vegan recipes

If you’re new to veganism, investing in a vegan cookbook or checking out any of the countless vegan YouTube channels can help provide you with tips to transition into a vegan diet healthily. You can also connect with other vegans for recipe recommendations or exchange recipes if you’re a cook yourself. For long-time vegans, however, try to reframe your resolution by challenging yourself to try new things: vegan restaurants, unfamiliar vegan ingredients, and so on. You can also try giving your body specific nutrients, such as foods that provide Vitamin D or supplements you can try to complement your vegan diet. Embracing the vegan diet shouldn’t keep your body from accessing necessary nutrients. Plus, it can be tied with other health-related resolutions, such as getting more sleep or learning new sports and exercises.

Exercise more

Exercising is one of those stubborn resolutions many of us make, which we all know is actually challenging to maintain. Like all new habits, you must take it slow. Instead of committing to intimidating and costly gym subscriptions right away, start with small, sustainable exercise habits. One of the best ideas is to make walking 10,000 steps a day your ultimate goal. Walking may not seem physically demanding — or rewarding — exercise, but doing this every day is just as effective as doing five 30-minute workouts weekly. Moreover, walking helps you maintain a healthy heart rate while storing less body fat, so it’s a great way to start the new year if you also want to fit into your clothes better. Other small activities you can start with include squats and crunches, as well as chair exercises you can do at your work desk.

Volunteer at vegan-related orgs

Another way to strengthen your motivation to maintain your new and healthy habits is by volunteering. Look for local organizations and nonprofits that align with your veganism, such as anti-animal cruelty organizations or events that promote sustainability and climate change action. This is an excellent way to remind yourself of the purpose of your healthy lifestyle. Additionally, volunteering offers as much personal benefit for you as it does for others. It helps you meet like-minded people while devoting your resources to giving back to your community and the movements you care about.

Reduce alcohol

Lastly, a simple but healthy New Year’s resolution comes in the form of reducing your alcohol intake. Some alcoholic products are not vegan-friendly as they are filtered with ingredients made from animal parts, products, or by-products — including gelatin and collagen. Commercial winemakers also use animal-based ingredients as fining agents to improve their taste, whereas other types of alcohol are mixed with non-vegan ingredients. This doesn’t mean you should quit drinking entirely if you’re not up for it. Many liquors are vegan, namely bourbon, whiskey, vodka, gin, and rum, as long as they aren’t mixed with non-vegan ingredients. Something to keep in mind is that nearly all distilled spirits are vegan unless they contain cream or honey.

For more ideas on healthy vegan habits, check out our list of conscious consumption tips. We recommend green alternatives to improve your health and boost your lifestyle — without harming the planet.

Don’t miss the Veggly Blog

As Veggly grows further, make sure you stay up to date and read some of our success stories and messages from our users who found love from their Veg-Matches – all on this page here.

Stay up to date with all of our announcements, other news stories, blog posts, healthy vegan habits, and recipes. Please follow Veggly across our social channels:





Would Vegans Eat Lab-Grown Meat?

We recently released new figures for a global survey of our 750,000+ users. That reveals the extent of global vegan and vegetarian support for cultured meat. Also known as lab-grown meat and if they are willing to add it to their diet.

The results for vegans are as follows:

  • 24% of vegans would eat cultured meat as it’s cruelty free
  • 47% of vegans would not eat cultured meat, but support it as it’s ultimately cruelty free
  • 29% of vegans would not eat or support cultured meat

The results for vegetarians are as follows:

  • 22% of vegetarians would eat cultured meat as it’s cruelty free
  • 50% of vegetarians would not eat cultured meat, but support it as it’s cruelty free
  • 28% of vegetarians would not eat or support any kind of meat, even if it’s cultured 

It’s notable that the consumption of these products should increase, especially in the US, where the FDA recently approved cultured meat as “safe to eat”.

Commenting on the research results, the Founder of Veggly, Alex Felipelli, said: “Can you ‘meat’ us halfway on this? Vegans don’t have to eat lab-grown meat, but it’s worth supporting. The more momentum cultured meat gains, the less demand there will be for animal meat. Ultimately, we as vegans just want to save as many animal lives as possible and protect the planet. Cultured meat is one of the new innovations that will help us achieve this, so it’s worth supporting or encouraging, even if we don’t want to eat it.

“Of course, there will be many different viewpoints in the vegan community on this issue; nothing will change that. But we need to understand the wider reality, anything that helps keep animals off plates is a good thing for a vegan world. Besides being more environmentally friendly. I hope that when we check these survey results again next year, the figures improve! And more vegans will be willing to eat lab-grown meat!”

Available throughout the world (used in 181 countries), Veggly is set to continue its rapid growth. That is thanks to its growing army of vegan volunteers around the world who have worked together to translate the app into Spanish, German, Portuguese, French, Italian, Danish, and Polish, with many more languages on the way. 

What Clinical Research Says About The Health Benefits of Vegan Diets

Veganism used to be a simple trend that belonged to a minority population. Today, however, it is a philosophy as well as a social movement for many across the world! Google Trends has tracked veganism’s popularity as a search term since 2004, and in 2016 veganism finally caught up with the term “meat” and has consistently surpassed it in popularity since.

Interestingly, the sales of plant-based foods have also grown, particularly as global levels of health consciousness increased. It’s clear that there’s a relationship between vegan diets and health, but is this backed up by clinical research? Let’s take a closer look below.

Healthy for your body

Many may switch to veganism because of physical health reasons. Nearly half of adults in the United States, 47%, have hypertension, whereas more than one-third, 36.6%, are overweight or obese. These conditions benefit from vegan diets.

The reason is that vegan diets tend to be high in fiber and low in cholesterol, protein, calcium, and salt. Consistent evidence in Translational Psychiatry shows the short- to moderate-term benefits of plant-based diets, including weight status, energy metabolism, and systemic inflammation. The lower levels of cholesterol are also related to a lower risk of heart disease.

This means more opportunities to develop novel preventive and therapeutic strategies against obesity, eating disorders, and other co morbidities. The positive effects on brain health and cognitive functions are being explored, as well as any other underlying mechanisms.

Healthy for your mind

A vegan diet provides benefits for your mind. Mental health conditions are becoming globally prevalent and mental health data compiled by Maryville University shows that one in five adults in the United States has a mental illness. On the other hand, one in six children has a mental, behavioral, or developmental disorder. Untreated, these disorders could lead to severe life-threatening crises in adulthood, which is why many families seek holistic healing through lifestyle and dietary changes. Here, vegan diets make a popular appearance.

Antioxidants and other nutrients, proven to be protective against depressive symptoms, are abundant in vegan diets. The phytochemical quercetin, found only in plant foods like kale or berries, increases the amounts of serotonin, dopamine, and norepinephrine in the brain too. Additionally, tryptophan, which can be derived from leafy greens and sunflower seeds, is readily converted into serotonin.

Otherwise, ethically sourced vegan diets also bring about positive feelings, such as altruism and a sense of purpose. A study published on NCBI found that consciously abstaining from the consumption of animal products could lead to less personal guilt. Mostly, regarding the environment or animal welfare. This could contribute to a better psychological state.

Reminders for aspiring vegans

Unhealthy vegan diets also exist. For one, people may inadvertently consume high levels of processed plant foods, a known risk factor for increased depression. It is also possible for people to fail to regulate their intake of vitamin B12, which has been linked to depression and stroke. This is also true of PUFAs, which are crucial for brain function.

Our tips to a long life listed in Healthy Vegan Diet, therefore, stress consuming a balanced diet of fresh produce alongside other non-processed foods such as nuts and legumes. Protein is easily found in all sorts of food beyond meat or dairy, but vitamin B12 may be a little harder to find in vegan diets. There is a low daily requirement for B12, and fortified foods can provide it. Supplements are also readily available.

To better stick to a healthier vegan diet, having emotional support helps! That is why Veggly, the world’s number one vegan dating app, helps you find your Veg-Love so that you can share meals in peace and enjoy each other’s company. Together, we can spread the love for ourselves, each other, and the planet.

Article written for the exclusive use of 

By Alicia Colin

Veganism and Fitness: A Perfect VegMatch!

Veganism and Fitness are strongly connected. Probably way more than you think! The vegan lifestyle is one where individuals do not consume any animal products. This includes meat, dairy, eggs, and honey. 

Veganism and Fitness

Vegans also do not wear or use any animal-derived products, such as leather, wool, and silk. While the vegan lifestyle is primarily about saving animals, its diet also benefits both health and the planet.

Vegans tend to be healthier than their meat-eating counterparts. They have lower rates of heart disease, cancer, obesity, and diabetes. Vegans also tend to live longer than non-vegans.

The vegan lifestyle is not only good for humans, but it is also good for the planet. Factory farming is a leading cause of greenhouse gas emissions, deforestation, and water pollution. 

By consuming less animal products, vegans help to reduce the negative impact of these industries on the planet.

The vegan lifestyle is a healthy and sustainable way to live. 

It’s even more wonderful if you can find someone who shares the same lifestyle as you, so you and your partner can live happily and healthily together. If you’re feeling inspired, you can find your VegMatch today!

Veganism and Fitness

The link between veganism and fitness is a strong one. After all, both lifestyles emphasize healthy eating and living. And, as you probably know, what you eat has a direct impact on your physical fitness. 

A vegan lifestyle, when done correctly, ensures that your body gets all the right nutrients it needs in a healthy and sustainable way. Keeping your body in tiptop shape internally will make reaching your fitness goals much easier.

That being said, there are some key ways in which veganism and fitness complement each other perfectly. Here are just a few of them:

1. Veganism and fitness – A vegan diet is naturally high in fiber

Fiber is an important nutrient for keeping your digestive system healthy and regular. It’s also beneficial for blood sugar control, cholesterol levels, and more. And since a vegan diet is naturally high in fiber-rich foods like fruits, vegetables, legumes, and whole grains, following a vegan lifestyle can help you reach your health and fitness goals. 

2. Veganism and fitness – A vegan diet is also high in antioxidants

Antioxidants are important for overall health, but they’re also essential for exercise recovery. That’s because they help to reduce inflammation and protect cells from damage caused by free radicals. And since a vegan diet is rich in antioxidant-rich foods like berries, dark leafy greens, and nuts, following a vegan lifestyle can help you recover from your workouts more quickly.

3. Veganism and fitness – A vegan diet can help you control your weight

If you’re trying to lose weight, a vegan diet can be a helpful tool. That’s because vegan diets tend to be lower in calories and fat than other diets. Plus, plant-based foods are generally more filling than animal-based foods. As a result, following a vegan diet can help you control your weight and reach your fitness goals.

4. Veganism and fitness – A vegan diet can improve your cardiovascular health

Your heart is a muscle, and like all muscles, it benefits from a healthy diet. A vegan diet can help improve your cardiovascular health by reducing your risk of heart disease. That’s because a vegan diet is typically low in saturated fat and cholesterol and high in fiber and antioxidants. All of these factors can help to keep your heart healthy and reduce your risk of heart disease.

5. Veganism and fitness – A vegan diet can boost your energy levels

If you’re looking for a way to boost your energy levels, a vegan diet may be the answer. That’s because plant-based foods are generally packed with nutrients that can help improve your overall health and well-being. And when you feel better, you have more energy to put towards your fitness goals.

Vegan Fitness Diet – a Day in a Vegan’s Life

Are you a fitness enthusiast who’s looking to go vegan? Or maybe you’re already vegan and want to make sure you’re getting all the nutrients you need to support your active lifestyle. 

Either way, this meal plan is for you!


  • Green smoothie made with spinach, kale, pineapple, and bananas
  • Overnight oats with chia seeds, almond milk, and fresh berries
  • Scrambled tofu with veggies and whole grain toast


  • Veggie wrap with avocado, black beans, and roasted red peppers
  • Massaged kale salad with quinoa, cherry tomatoes, and lemon vinaigrette
  • Roasted sweet potato and black bean burrito bowl


  • Thai green curry with tofu, veggies, and brown rice
  • Spaghetti squash with tomato sauce and vegan meatballs
  • Pizza with a cauliflower crust and toppings of your choice


  • Fruit and nut bars
  • Veggies and hummus
  • Vegan coconut yogurt with berries
  • Raw energy balls

Vegan Proteins and Fitness

As a fitness enthusiast, you are always looking for ways to get the most out of your workout routine and stay in tip top shape. 

A vegan diet can be a great way to fuel your body and get the nutrients it needs to perform at its best. However, you may be wondering if a vegan diet can provide enough protein for your needs.

The answer is yes! A vegan diet can absolutely provide enough protein for a fitness enthusiast. In fact, there are many plant-based sources of protein that are perfect for pre- and post-workout meals. 

Some great options include tofu, tempeh, lentils, quinoa, and beans.

Veganism, Fitness, and Supplements

No, you don’t have to take supplements as a vegan fitness athlete. However, depending on your diet, there may be some nutrients that you’re not getting enough of from food alone. 

In this case, supplements can help fill in the gaps.

Some common vegan supplements include vitamin B12, iron, zinc, and omega-3 fatty acids. You may also want to consider a protein powder if you’re not getting enough protein from your diet. 

Speak with a registered dietitian or certified nutritionist to find out which supplements, if any, are right for you.


If you’re interested in following a vegan diet, there are plenty of resources available to help you get started. There are cookbooks, websites, and even apps that can help you learn how to cook vegan meals. 

Once you get the hang of it, you may be surprised at how easy it is to eat a vegan diet and still reach your fitness goals.

Don’t miss the Veggly Blog

As Veggly grows further, make sure you stay up to date and read some of our success stories and messages from our users who found love from their VegMatches – all on this page here.

Stay up to date with all of our announcements, other news stories, blog posts, and recipes. Please follow Veggly across our social channels:





Veganism and Monkeypox – How Can Veganism Help?

Veganism and Monkeypox – Does the lifestily help?

Veganism as a lifestyle choice is becoming increasingly popular by the day. The reasons why people switch to a vegan diet can be for many different reasons. Most people do it for the animals and the planet but some do it for health reasons.

Monkeypox is a zoonotic disease, meaning it can’t transfer from animals to humans. First discovered in 1958, and in 1970 human cases were reported with a large outbreak. 2022 has seen the biggest outbreak of monkeypox since 1970, and the cases being reported are on a global scale. With the increase in diseases that have originated in animals in recent years, many activists around the world have been calling on people to go vegan, but how much does that help? In this article, we will look at the link between veganism and monkeypox, and how going vegan can help lower your risk of monkeypox

Veganism and Monkeypox

What are the symptoms and how dangerous is it?

The symptoms of monkeypox might not be instantly visible in a person and might take some time to show up. Generally, the symptoms show within 21 days of the transmission of the disease. The symptoms to look out for in monkeypox are:

  • Constant headaches
  • High fever
  • Chills
  • Muscle and backache
  • Weakness

Monkeypox shares a lot of its symptoms with smallpox, but monkeypox doesn’t hit victims as badly as smallpox.

Other than these symptoms, monkeypox can also leave the person it affects with rashes and raised skin bumps that can be very irritating and infectious. In most cases, these rashes will clear up by themselves within a month.

Monkeypox can affect different people very differently. In some places, the mortality rate of monkeypox was seen at less than 3%, while in other places the mortality rate rose to 10%. A lot of it can come down to whom the disease affects and the overall healthcare in the country. Developing countries in Africa have seen a higher number of deaths than European countries like the UK. monkeypox is also much more likely to negatively affect smaller children and pregnant women. Monkeypox can also leave your body very weak and susceptible to other diseases and weaknesses.

How is monkeypox transmitted to humans?

Human to human

Monkeypox can be transmitted from one person to another very easily with personal contact of any kind being able to transmit the disease. Monkeypox can also be caught by touching items used or touched by an infected person. In some cases, it has been reported that monkeypox can also transmit from a pregnant woman to the fetus

Animals to humans

Monkeypox can be caught by humans very easily in many ways. The disease can easily transfer to a human by any contact they have with an animal. Being scratched or bitten can easily transmit the virus to a human. Eating an animal infected with monkeypox is seen as a big culprit in increasing the number of monkeypox cases.

How can I protect myself from monkeypox and benefit from being vegan

When looking at the infection caused by an animal, it is always best to avoid contact with wild animals, as these animals can carry and transmit monkeypox easily. On top of that, there are also many other diseases that should be avoided anyway.

How veganism helps

Vegans around the world have been urging people to stop eating meat, and the re-emergence of monkeypox helps in solidifying this message. Monkeypox can easily transfer from animal meat when it is consumed and it is affected. In most cases the people who are being affected have been infected by wild animals they have contact with or consume.

Cases from farm animals to humans haven’t been very common but with the new wave of monkeypox, scientists are discovering new ways in which the virus is transferring to people. That being said, even if eating raised meat won’t infect you with monkeypox, there are orthopox viruses similar to monkeypox that can affect you. Other animal-borne diseases in the past could have also been avoided if going vegan was the choice of more people.

Preventing transmission between humans

Basic SOPs should be followed, similar to what people have been accustomed to with COVID. Alongside that, there are vaccines for monkeypox, and smallpox vaccines are also effective in the prevention of monkeypox.

Additional benefits to being a vegan

The vegan lifestyle avoids using animal products, which is a big reason for it lowering the chances of getting monkeypox. Other than that, going vegan is still a very healthy lifestyle choice and very good for you. Most of the essential nutrients you need can be found in plant-based diets with vegan foods being very good for you. Researchers have found that vegan people live much longer lives on average. In the past, being vegan was a very hard lifestyle choice due to the limited food options, and the ones that were there were very expensive. Nowadays, there are many vegan options in the market and even online you can find many delicious vegan recipes. So not only will going vegan help you prevent monkeypox, but it will also make your life much healthier.

Don’t miss the Veggly Blog

As Veggly grows further, make sure you stay up to date and read some of our success stories and messages from our users who found love from their VegMatches – all on this page here.

Stay up to date with all of our announcements, other news stories, blog posts, and recipes. Please follow Veggly across our social channels:





Vegan Sources of Vitamin D

Vegan sources of vitamin D
  • What’s vitamin D good for? And what are the vegan sources of vitamin D?

Vitamin D is a nutrient responsible for helping our bodies absorb and retain calcium and phosphorus, which are fundamental for building bones. Our nerves, muscles, and immune system all depend on vitamin D, and studies have shown that it can also help to prevent infections, reduce inflammation, and inhibit the formation of cancer cells.

You can get your vitamin through sun exposure and certain foods. The problem is that it can be hard to obtain the recommended amount of this vitamin, since only a few foods contain it naturally. 

There is a discussion among scientists over the ideal levels of vitamin D for disease prevention and the daily recommended intake of the vitamin. But there are a few issues concerning this, it is hard to obtain this vitamin through food, for only some foods naturally contain it, and, for those who live in places with limited sunlight, it can be even harder to obtain it through that source.

According to nutritionist Laura Silva, who spoke to Veggly:

“We often receive exams from patients who, despite eating well, are still deficient in vitamin D and presenting symptoms such as fatigue, low mood, depressive symptoms. Especially after this long period of pandemic where sun exposure was much less than usual and necessary.”
That’s why it’s very important to keep an eye on your vitamin D levels.

  • Vitamin D deficiency and toxicity

The vitamin D deficiency is more likely to occur in people who cannot eat or restrict the consumption of dairy, eggs, and fish. For example, vegans and those that are lactose intolerant.

It’s also important to be aware of the amount of supplements ingested. The vitamin D toxicity can occur due to a high intake of supplements. According to the Harvard School of Public Health, it’s not advised to take vitamin D supplements that contain more than 4,000 IU — unless it’s being monitored by a doctor.

  • How to obtain the necessary amount of vitamin D on a vegan diet?

The National Institutes of Health recommends, for adults, 600-800 IU of vitamin D daily. It can be complicated to meet the daily requirement of vitamin D whilst on a vegan diet, but there are some foods and lifestyle choices that can help! Such as:

  1. Supplements

There are two types of vitamin D supplements: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). The first is made from mushrooms exposed to sunlight, but the latter can be plant based or not, so it’s vital to look out for this.

According to Laura, “Often relying only on food sources hasn’t been enough.
With supplementation we can put the appropriate amount and bioavailability to reach the ideal dose.”

  1. Mushrooms

Mushrooms are the only naturally available source of vitamin D. They contain ergosterol, a substance that, when exposed to UV radiation, transforms into vitamin D2. The National Institutes of Health says that half a cup of white mushrooms that have been exposed to UV radiation can contain about 366 IU of vitamin D.

  1. Plant-based milk

Some plant based milks (such as almond milk, soy milk, rice milk, cashew milk) are fortified with vitamin D. One cup can contain 25% of the daily amount recommended. The only problem is that some brands don’t fortify their milks, so a double check may be necessary!

  1. Cereals

Popular cereals tend to be fortified with vitamin D. But a double check may also be necessary, for more natural brands tend to not fortify their foods. Granola and rolled oats also do not contain vitamin D.

  1. Orange juice

There are some brands of orange juice that fortify their products with vitamin D and calcium!

  1. Tofu

Some brands of tofu can offer, in their foods, up to 20% of the daily intake of vitamin D. The fortified tofu contains, besides vitamin D, vitamin B12 and omega 3 fats.

  1. Sunshine

The National Institutes of Health says that exposing skin to sunlight from 5 to 30 minutes a day, preferably in the morning, without SPF protection,without SPF protection, can get you the necessary amount of vitamin D. But it is necessary to pay attention to the amount (not enough or too much) of sunlight you are exposing yourself to and remember that different bodies have different vitamin D needs.


Don’t miss the Veggly Blog

As Veggly grows further, make sure you stay up to date and read some of our success stories and messages from our users who found love from their Veg-Matches – all on this page here.

Stay up to date with all of our announcements, other news stories, blog posts, and recipes. Please follow Veggly across our social channels:





Healthy Vegan Diet – 7 Tips For A Healthy Long Life

Healthy Vegan Diet: Most of us turn vegan for the animals but when we think about our diet, we believe we are having a healthier alternative to an omnivorous diet, which is the case indeed! But there are a few things we still need to be careful about. Managing and controlling your diet is very important to get a fully balanced and healthy diet. This article will look at seven tips for living a healthy and long life as a vegan

Healthy Vegan Diet

1. Healthy Vegan Diet – Eat fresh

Buying fresh produce and eating non-processed food is probably one of the most important aspects of following a healthy diet. Fruits and vegetables bought fresh is much more likely to have higher nutrients and are more beneficial to you.

Always look for fresh food wherever you live, as it is always better to eat locally grown food for freshness and for the environment. There are various vegan recipes with all kinds of foods, so you should never be scared to try out fresh local stuff.

2. Drink plenty of water

This should be an obvious one, but drinking sufficient amounts of water and staying hydrated is one of the most essential things in a healthy diet. Our body is mostly water, so we need plenty of water in a day to stay adequately hydrated. Most doctors recommend 8-10 glasses of water a day, which equals about 2 litres of water. When you are working in the heat or exercising a lot, the water intake may need to be higher, so it can vary from person to person.

3. Ample amount of protein

We all heard it: “you won’t get enough proteins” or “where do you get your proteins from?”. While this is arguably the most overrated issue people think when they hear about veganism, you still do need to make sure you are getting the right amount of protein in a healthy vegan diet. Legumes such as Peas, lentils and beans are an excellent substitute for meat as these foods are rich in protein; there is also soymilk available which contains a similar amount of protein as cow’s milk. Nowadays, there are also many vegan meat substitutes that can provide a person with the recommended amount of protein in a day.

4. All types of foods

Being a vegan doesn’t mean that you are limited in your choices when looking for food. Finding vegan food has become even easier with many healthy and delicious options available in today’s day and age. Many researchers have found that eating vegetables of all colours and different types of legumes means that a person is less at risk of deficiencies and malnutrition. Different types of vegetables have different nutritions that they provide. Having a more balanced diet is much more important than eating all food items that might be considered most healthy. For example, foods such as Kale and Spinach are seen as very healthy foods everyone should eat, but eating other foods such as nuts and legumes are also important as they provide a different set of nutrition.

5. Healthy Vegan Diet – Vitamin B12

Vegans are more likely to be B12 deficient than people who eat meat. A lack of B12 is a leading factor for strokes later in life and is harder to find in vegan diets. However, the daily B12 requirement isn’t high and can be found in fortified foods, which some manufacturers include to daily consumption items. There are also supplements available that can provide you with the amount of B12 needed. In summary, make sure you’re taking it but rest assured this is just another overrated issue of veganism.

6. Ample amount of calories and empty calories

Eating the right amount of food is also important to receive all the calories you need for a day. It is more common for people who eat less to end up with vitamin deficiencies and feel weak. This doesn’t mean that you have to overeat; just eat enough. It’s also important to avoid empty calories such as sugar, as they provide close to no nutritional value. Instead of sugary foods, it’s better to go for naturally sweet foods such as fruits as they are much more healthier and more beneficial for you. Eliminating sugar completely isn’t necessary, but it should be avoided.

7. Regular exercise

Lastly, a part of every healthy diet is being regularly active and exercising regularly. Proper exercise helps you stay fit and is linked with less chance of heart disease. When exercising or working out, protein consumption is essential, luckily we know we don’t need animal products for proteins. On top of the health benefits, even the smallest amount of exercise, such as walking every day, has many health benefits.

Don’t miss the Veggly Blog

As Veggly grows further, make sure you stay up to date and read some of our success stories and messages from our users who found love from their Veg-Matches – all on this page here.

Stay up to date with all of our announcements, other news stories, blog posts, and recipes. Please follow Veggly across our social channels:





Vegetarian Diet: 3 Tips to a Healthy Life – Veggie Guide

A Vegetarian diet, on top of being great for the planet and for the animals, is the healthiest change you can make.

We are what we eat. Now think for a moment about that phrase, what if we actually were what we eat? It might make us think twice about eating junk! Eating junk food regularly can seriously cause damage to your body in many ways. These can include obesity, heart disease, difficulty remembering and weakened thinking capability.

Vegetarian Diet

It may be that upon reading, this triggers a sense of responsibility in you. Your body depends on your eating habits. Your health may benefit from considering a healthy diet, let’s take a look at the health benefits of going veggie:

Here are just some of the ways you can improve your plate every day.

· Start a vegan diet

· How to go vegan

· What ways to incorporate more protein in your diet

Start a vegan diet

If you have sought to lose weight but are struggling, a vegan diet is an approach you may like to consider. Cutting out certain foods altogether can assist with weight loss when managed carefully, in a calorie-controlled way.

Veganism means cutting out all food relating to animals. This is not just meat but any food which is derived from a n animal as a by-product. For instance, milk, cheese, yoghurt, eggs, and honey.

Making the step to becoming vegan may seem daunting at first. If you are a regular meat eater, you may benefit from weaning yourself off slowly rather than trying to do it all at once as your willpower and palette may struggle to stay focused on keeping to such a strict diet, all at once.

Advantages of a Vegetarian Diet

A vegan diet provides a bunch of health benefits, in fact, some diseases that don’t seem to have any cure can be improved by simply adopting a vegan lifestyle.

Surprisingly, a vegan diet has shown the prevention of many significant cancers and diseases relating to the heart, bowel, stomach and brain. Again, in order to stay healthy, you may also need to take measured vitamins, proteins, and carbs to avoid any deficiencies.

Our body is most precious to us no matter how much we bash our looks, but at the end of the day, we all want to put the best sort of diet in our bodies and prefer to stay fit for the sake of mental peace.

How to Go Vegan

· Small steps that lead to a strict vegetarian diet

If you are struggling to find a way to start a vegan diet but don’t know how to start, this guide may help you.

Every change in life needs time to adjust. You have to start slow. If you have never tried anything like this, try a vegetarian diet first to slow transition.

If you’re already a vegetarian but want to shift to veganism, then you could try a vegan breakfast for a month and monitor the changes in your health. Afterwards, you can decide whether you’re ready for the next step.

Once you have overcome this first hurdle, you will feel more confident starting a vegan diet. You can have a little cheat day on the weekend initially, but after you’ve correctly adjusted to this diet, you’ll find it easier to stick to it as you see the various health benefits.

What ways to incorporate more protein in your diet

Though a vegan diet has several benefits, there is a risk of a lack of protein in the body. So don’t forget to incorporate a portion of proteins into your plate;

· Making a vegan plate

While making your plate, the first thing to remember is to properly wash your hands and use a hand dryer instead of any other material/surface to dry your hand for better hygiene. Divide your plate into four food quarters. There should always be one portion of protein. We usually get our protein from meat so you will have to introduce beans, peanuts, lentils, Tofu, and seeds into your diet to get the protein you need.

1. Your plate should consist of quarters; there should be a quarter of your favourite greens.

2. Then a side of carbohydrates like potatoes, rice or corn.

If you have diabetes, you can go with non-starchy vegetables like carrots or zucchini /courgette.

3. Then, fill the next quarter with some flavourful whole grains or starches. These can be whole wheat pasta, corn meal or you could seek out some tasty recipes available online.

4. Finally, add some protein. Beans, pulses and seeds are all great providers of protein.

Don’t miss the Veggly Blog

So there you have it!

As Veggly grows further, make sure you stay up to date and read some of our success stories and messages from our users who found love from their Veg-Matches – all on this page here.

Stay up to date with all of our announcements, other news stories, blog posts, and recipes. Please follow Veggly across our social channels:





Vegan Diet For Weight Loss: A Beginner’s Guide

vegan diet for weight loss

There are many different types of vegan diets, and they can all be effective for weight loss. Some people may find that a high-fat, low-carbohydrate diet works well, while others prefer a low-fat diet. It’s essential to find the vegan diet that works best for you and stick with it.

It’s also important to make sure that you’re eating enough food. Many people who switch to a vegan diet tend to eat fewer calories than before, leading to weight gain if you’re not careful. Ensure you’re eating enough to support your activity level and weight loss goals.

Veganism and weight loss: two words that don’t go together, right? While it may be true that processed vegan foods – such as cheesecakes and cupcakes – often contain the exact high amounts of sugar and fat as their non-vegan counterparts, a whole food plant-based diet is not only possible for vegans who want to lose weight but can also aid in cleansing your body.

By making smart choices filled with nutrient-dense vegan foods, you can achieve optimal health without depriving yourself of all the pleasure that food has to offer. That is why many specialized care services provide older people with a balanced diet.

A vegan diet can be a great way to lose weight. It is high in fiber and low in calories, making it a healthy and sustainable way to lose weight. Here is a beginner’s guide to using a vegan diet for weight loss:

1. Choose high-fiber foods.

A vegan diet is high in fiber, which can help you lose weight by keeping you feeling full longer. Some good high-fiber foods to include in your diet are fruits, vegetables, whole grains, and beans.

2. Avoid processed foods.

Processed foods are typically high in unhealthy fats and sugars, leading to weight gain. Instead, focus on eating whole, unprocessed foods low in calories.

3. Limit portion sizes.

An important part of losing weight is to eat less than you typically would. A great way to start this process is by limiting portion sizes at every meal. Pay attention to what your body needs, and take note of signs that you are complete, such as when your stomach starts to feel tight or if you lose your appetite entirely. Over time, these feelings will become more familiar, and you will be able to better manage how much food you need for a healthy diet without gaining weight from overindulging in one sitting.

4- Use vegan substitutes sparingly. 

Diet substitutes – also known as replacement or “fake” foods – can help make transitioning to a vegan diet easier. They are typically high in protein, low in fat, and low in calories; however, they can be expensive and high in sodium. Use them sparingly – perhaps once per day – to help ensure that you’re eating whole foods for the majority of your meals.

5- Get enough nutrients. 

A vegan diet is very nutritious – provided you eat a variety of unprocessed foods and take care not to overeat. However, it would help if you still use caution when following any restrictive diet plan to avoid nutrient deficiencies, such as those related to calcium or iron. Therefore, vegans need to consume plenty of calcium-rich foods (such as leafy green vegetables and fortified foods) and iron-rich foods (legumes, nuts, and seeds).

Wrapping Up!

A vegan diet can be a great way to lose weight. It is high in fiber and low in calories, making it a healthy and sustainable way to lose weight. By following these tips, you can use a vegan diet to help you reach your weight loss goals.

Thank you for reading! I hope this article has been informative and helpful. If you have any questions or comments, please feel free to leave them below. :)​

There are many benefits to using a vegan diet for weight loss. A vegan diet is typically high in fiber and low in calories, making it a healthy and sustainable way to lose weight. I hope this article has been informative and helpful. If you have any questions or comments, please feel free to leave them below. 

Post written by guest writer Eliza Megan (

Don’t miss the Veggly Blog

So there you have it!

As Veggly grows, subscribe to our blog and stay up to date with our announcements, other news, posts, and recipes.

Please follow Veggly across our social channels:





What is Vegan Skincare and Why Should it be on Your Beauty Routine?

Ask any vegan, and they will tell you this: more than just a diet, veganism is a lifestyle. Vegans who are dedicated to their practice avoid animal products and ingredients in all areas of their life, including what they put on their skin. If you’ve noticed lately, vegan skincare is taking over mainstream beauty as more and more conscious consumers choose products that are sustainable and free of any kind of cruelty directed to unsuspecting animals. However, what’s causing this shift is not just for people to stand for what they know is right. Vegan skincare products have incredible benefits you won’t find in other more traditional formulations. 

Let’s break it down even further. 

vegan skincare

What is Vegan Skincare? 

If you have an idea of what veganism is, it’s basically the same only that the products we’re tackling are those specifically for your skin. 

A vegan skincare routine can be seen as a beauty hack as it has a ton of benefits, but it’s also more than that. Vegan skincare uses cosmetics and beauty products that do not contain any animal or animal-derived ingredients or by-products whatsoever. 

What this means is that traditional ingredients you commonly see on the labels of non-vegan cosmetics and skincare products such as honey, beeswax, collagen, keratin, and lanolin are not used.

Other animal-derived ingredients that vegan skincare brands don’t incorporate in their products are hyaluronic acid, squalene, stearic acid, elastin, carmine, and silk. What these vegan brands tend to use instead are plant-based or synthetic ingredients. 

Vegan vs Cruelty-Free: What’s The Difference?  

You might think they’re synonymous, but the truth is that there are vegan products that can actually not be cruelty-free and there are cruelty-free products that are not vegan.  

Some “vegan” products only claim to be vegan because they exclude the production process. So while the ingredients used may not necessarily contain any kind of animal product or by-product, they may have still been tested on animals. 

Cruelty-free products can sometimes contain animal products even though they don’t test on animals. 

If you really want to use skincare products that are both vegan and cruelty-free, make sure to do your research first. Find out if the brand you are looking into is true to their word. 

What Are The Benefits of Vegan Skincare?

Now, you don’t necessarily need to be vegan to reap the benefits of a vegan skincare routine. 

Vegan skincare products are not only healthier, cleaner, and kinder as compared to their more traditional counterparts, they’re also inclusive. They’re great for oily, combination, dry skin—basically, every skin type that exists. 

If you’re still undecided, here are some reasons why vegan skincare should be on your beauty routine. 

Kinder To Animals and Our Planet 

Though skincare products take great care of our skin, it wouldn’t feel as kind if the products we are using hurt those who are innocent.  

Skincare brands and products that are both vegan and cruelty-free make sure that no animals were harmed in their creation and production. When we consciously buy these better alternatives, we take part in actively lowering the demand for products that use animal ingredients or those that rely on animal testing. 

The best vegan skincare products are also 100% natural and organic. These plant-based products don’t cause any harm to our environment after use as they break down into non-harmful components. 

Furthermore, vegan brands tend to be very conscious of packaging. They opt for sustainable and easily recyclable materials instead of plastic. 

Kinder To You 

Our skin absorbs much of what we apply to it so if we’re opting for products that have toxins, harsh chemicals, or other harmful ingredients, just imagine the damage they could potentially bring to our skin. 

Vegan skincare and beauty products typically contain fewer ingredients that will irritate or aggravate your skin or any skin conditions you may have. They also tend to have shorter ingredient lists so that you can understand exactly what you’re putting on your face and body. 

Because they are often made with natural ingredients, vegan skincare formulas are packed with vitamins, minerals, and antioxidants that will nourish your skin to keep it looking and feeling fresh for longer. 

Tips On Making The Switch 

If you are planning on switching, the first thing to do is to research, research, and research. Educate yourself so that you can be better equipped as you begin your transition from the products you’re using now to a vegan skincare routine. 

Remember to take your time. It’s okay to start small and slow. There’s no need to throw out all your current products in the trash—that will just be wasteful and counterproductive. Swap one or two steps in your routine first and the rest can follow. And know that by doing this small thing, you’re already creating an impact. 

If you’re ready, take it a step further. Vegan skincare goes beyond the products you are using. At the end of the day, the health benefits of a vegan diet coupled with an active lifestyle can help keep your skin and your body strong, young, and in great shape. 

Embrace meat-free Mondays or go flexitarian when you can. Try easy vegan recipes once you’re a little more confident and comfortable about it. All these little things add up. 

With a vegan skincare routine, you can keep your skin healthy and radiant and take care of the planet and all its animals at the same time. So try it out for yourself! Your skin—and Mother Earth—deserves it. 

Guest article written by Katie Pierce

Don’t miss the Veggly Blog

So there you have it!

As Veggly grows, subscribe to our blog and stay up to date with our announcements, other news, posts, and recipes.

Please follow Veggly across our social channels:





%d bloggers like this: